- Blog -

Antigua One Week Itinerary: Best Beaches, Food & Adventures

A week in Antigua gives you enough time to dip into the island’s highlights without feeling like you’re rushing from place to place. You’ll get calm turquoise beaches, dramatic cliffs, local eats, and a few “I can’t believe this is real life” moments. Here’s how I’d spend 7 days in paradise, my perfect Antigua one week itinerary.

If you’re visiting by cruise, don’t miss my Things to Do in Antigua Cruise Stop guide—it’s perfect for day-trippers.

Day 1: Arrival + Dickenson Bay

Ease in on one of Antigua’s most famous beaches. Dickenson Bay is wide, sandy, and calm—perfect for a post-flight reset.

  • Getting there: 15 minutes from V.C. Bird International Airport, north of St. John’s.

  • Parking: Public access point just north of Sandals with a small free lot (limited), or street parking.

  • Do: Swim, paddleboard, or just collapse on the sand.

  • Eat nearby: Ana’s on the Beach (stylish Caribbean dining) or Chippy Antigua (fish & chips, casual and quick).

Day 2: Long Bay Beach + Devil’s Bridge

Antigua one week itinerary-devils bridge

Start strong with my favorite beach, then hop to one of the island’s most dramatic landmarks.

  • Long Bay Beach:

    • 25 minutes from St. John’s. Look for the bright mural on the left when you turn in—yes, I stopped for a photo.

    • Free dirt lot steps from the sand.

    • Calm, clear water and rentable chairs.

    • Eat: Mama Pasta, right on the beach, serving seafood and pasta.

  • Devil’s Bridge:

    • 5-minute drive from Long Bay.

    • Free parking lot right at the site.

    • Rugged limestone arch with waves pounding underneath. DO NOT walk on the arch (waves are unpredictable).

    • Plan 20–30 minutes for photos and exploring.

You’ll also want to bookmark my Best Beaches in Antigua for quick access to the island’s prettiest shores.

Day 3: Half Moon Bay + Beach Bum Lunch

Antigua travel guide-half moon bay

A massive, crescent-shaped bay with two personalities: one wild, one calm.

  • Half Moon Bay:

    • 40 minutes from St. John’s. Free paved lot by the entrance.

    • One side is surf-worthy, the other is calm for snorkeling.

    • Walk the rocky edge to find golden clay—smear it on, bake in the sun, rinse off, and voilà: free spa day.

    • Eat: Beach Bum Bar & Café. Service is on “Caribbean time,” but the food’s solid. Burger + sweet potato fries = yes. Brad’s chicken wrap = gone in 60 seconds.

For restaurant ideas, head over to my Best Lunch in Antigua list—it’s full of casual local favorites.

Day 4: Darkwood + Ffryes + Turner’s (Southwest Beach Hop)

Valley Road is beach-hopping central. Three stops, one easy drive.

  • Darkwood Beach: Sea on one side, lagoon on the other. Park roadside or in small gravel lots. Grab a snack at Darkwood Beach Bar or splurge at nearby Sheer Rocks (tapas with sunset views).

  • Ffryes Beach: Swing set in the sand = required photo stop. Park along Valley Road or next to Dennis Cocktail Bar (also your lunch option—grilled lobster here is the move).

  • Turner’s Beach: Wide, calm, and with a clear view of Montserrat. Free parking lot right across the road. Stop at Turner’s Beach Bar & Restaurant for fresh snapper or conch fritters.

Day 5: Galleon Beach + Pillars of Hercules + English Harbour

Antigua vacation-pillars of hercules

This day blends beaches with a little adventure.

  • Galleon Beach: About 30 minutes from St. John’s. Park near the beach entrance or Shirley Heights trailhead. Calm, clear water perfect for snorkeling (turtles hang out here).

  • Pillars of Hercules: Walk to the far end of Galleon, follow the rocky trail (wear real shoes), and within minutes the cliff face turns into those iconic limestone columns.

  • English Harbour: Explore Nelson’s Dockyard, Antigua’s historic naval base.

  • Eat: Catherine’s Café (French-Caribbean chic right on the sand) or Cloggy’s (Mediterranean with marina views).

Day 6: Downtown Antigua + Jolly Harbour Sunset

Time for a little shopping, a little culture, and one of the best sunset spots.

  • Downtown St. John’s: Walk Heritage Quay for duty-free shops, Redcliffe Quay for local crafts, and the public market for fruit and spices. Park in one of the paid lots near the cruise port.

  • Jolly Harbour: About 20 minutes away. Park in the marina plaza lot. Stroll the waterfront, grab a coffee, and do some yacht-spotting. This is where we found Antigua’s elusive black pineapple (sweetest in the world).

  • Eat: Al Porto (wood-fired pizza on the water) or Miracles of the Caribbean (hearty local fare). Stay for sunset—it’s ridiculously pretty here.

Day 7: Shirley Heights Finale

Antigua one week itinerary-shirley heights

End your week with Antigua’s most iconic view.

  • Shirley Heights Lookout: 25 minutes from St. John’s. Parking lot right at the lookout. During the day, it’s peaceful with sweeping views over English Harbour. On Sunday evenings, it turns into a party with live steel drum bands, barbecue, and dancing.

  • Eat: Stay for the BBQ—jerk chicken and ribs with that view is the perfect send-off.

Final Thoughts on Antigua One Week Itinerary

Seven days in Antigua gives you the best of both worlds—lazy mornings, adventurous afternoons, and evenings that end with sunsets (or steel drums). You’ll leave sun-kissed, full, and probably plotting your return for days 8 through 365.

Booked this Bryson City yurt for the ‘ber months and it’s already my top fall pick this year. 🍂

The Junaluska Yurt sleeps six but feels more like a stylish cabin than a yurt, two real queen bedrooms with actual doors, a full kitchen, and a private bathroom with a walk-in shower. Check-in is just a door code texted to your phone, no lobby, no waiting.

The real win is outside: wraparound porch, private fire pit, free firewood, a gas grill, and Smoky Mountain sunsets that stop you mid-sentence, picture all of that with October color on the ridgeline. Heads up, the last stretch in is a gravel road, so skip the low-profile rental, and there’s no restaurant onsite, you’re minutes from Bryson City, Dillsboro, and Sylva for dinner.

Two to three nights is the sweet spot. (We actually stayed in the dead of winter and it was still stunning, fall just takes it up a notch.) Full review linked in bio.
One of my favorite travel seasons is almost here, and I have zero chill about it. 🍁✈️

There’s just something about fall trips cooler air, apple orchards, that first flannel of the season, food that actually makes sense with the weather again. I’m already mentally packing for it before September even starts.

If fall is your favorite time to travel too, tell me where you’re headed... I’m taking notes for the list.

Follow Me @travelwithwendyplummer for Beautiful Beach Destinations, City Guides, Foodie Spots, and Luxury Hotel Recommendations.

My Exact Packing List

I use this packing list for every trip — grab it and make packing way easier.

Embark. Explore. Eat.

Follow @travelwithwendyplummer for Beautiful Beach Destinations, City Guides, Foodie Spots, and Luxury Hotel Recommendations.

© Travel with Wendy
Site Credit // SouthMade

The Exact Packing List I Use Every Trip

Insider travel system from someone who travels constantly.