Layover time sounds easy to plan until you’re running through an airport hoping your gate isn’t across the terminal. There’s no perfect layover time, but there is a point where it stops being worth the stress. I’ve booked tight connections and longer ones, and I know exactly which one I’ll choose now.
There are two types of people when it comes to layovers. The ones who book 45 minutes and say, “We’ll be fine.” And the ones who build in enough time so they’re not turning their layover into a cardio workout.
I was flying from Knoxville to California, and this is when I realized tight layovers are not for me. We had dinner reservations that night, so in an attempt to not overpack (which I’m very guilty of), I wore my dinner outfit on the plane… including heels.
We originally had about a 1.5-hour layover, but after delays that quickly turned into 30 minutes. We landed, looked at the time, and immediately started sprinting through the airport. And not a casual jog either—I’m talking full sprint, through Dallas, in heels. It was a long enough run that I can confidently say that was my first and last 5k in heels.
But realistically, that was the moment it clicked for me. Since then, unless it’s completely unavoidable, I aim for a 2–3 hour layover every time. I’m not trying to PR my airport sprint time ever again.
If you’re newer to flying or still figuring things out, check out my guide to First Time Flying? Essential Tips for Your First Flight (Step-by-Step Guide) because this ties directly into planning your flights the right way.

This is where everyone wants a simple rule. Give me a number. Tell me what to book. Done.
But layover time doesn’t work like that.
You can build in extra time, pick a good airline, fly early in the day, and still get delayed because something random happens that you couldn’t control. At a certain point, you’re not guaranteeing anything—you’re just lowering your chances of things falling apart.
If you need a baseline for layover time, this is what I’d use.
For domestic flights, I aim for about one and a half hours to two hours. For international to domestic, I’m more comfortable with two hours to three hours. And for international to international connections, I stick closer to three hours.
Could you go shorter than that? Yes.
Would I recommend it? Not really.
On paper, a one-hour layover looks fine. In reality, that hour disappears fast.
You land and end up sitting on the runway longer than expected, then you wait for everyone in front of you to grab their bags and get off the plane. If you’re international, you’re standing in an immigration line that barely moves.
By the time you finally start walking through the airport, it’s not a normal walk anymore—it turns into a fast-paced power walk.
Then you’re checking the time every few seconds, doing mental math, and hoping your next gate isn’t on the opposite side of the airport.

Honestly, not often.
The only time I’d even consider a shorter layover time is if there were no other options and I had to make it work.
Not all airports are the same, and this is where your layover time really matters.
Some are easy to get through, and others take way longer than expected. Airports like London Heathrow Airport, Paris Charles de Gaulle Airport, Frankfurt Airport, and John F. Kennedy International Airport are the ones where I always build in extra time, and I’d add places like Hartsfield-Jackson Atlanta International Airport and Chicago O’Hare International Airport to that list too.
If I see one of those in my itinerary, I’m already adding more time before I even book the flight.
There are a few situations where I won’t even try to cut it close on layover time.
If I’m going through a larger airport like the ones above or traveling during peak seasons when everything is busier and slower, I’m automatically adding more time.
That’s when delays stack, lines get longer, and everything takes longer than you expect.

This is one of the biggest factors when planning layover time.
If you book everything on one ticket, the airline is responsible if something goes wrong. If your first flight is delayed and you miss your connection, they’ll rebook you and usually transfer your bags automatically.
If you’re booking flights, I usually search through Skyscanner because it makes it easier to compare options and see which routes give you a better layover time.
Separate tickets are a completely different situation. If you miss your connection, it’s on you to fix it, and that can mean buying a last-minute flight.
I don’t risk tight layover time with separate tickets. If I’m doing that, I build in a long gap or turn it into an overnight. I’ve done this before and it ended up saving money and making the trip more fun—I break it down in How I Fly for Free with Credit Card Points on a Big International Trip.
Honestly, I’ve done that before and booked a quick stay here, grabbed a good meal, and treated it like a mini stop instead of a stressful connection.
If you just want the simple version of layover time, here it is.
For domestic flights, stick to around one and a half hours. For international flights, aim for two to three hours. If you’re booking separate tickets, treat them like completely separate trips. And if you’re going through a large or busy airport, always add extra time.
Save this for later on Pinterest so you don’t forget it.
A few small things make a big difference when you’re dealing with layover time.
Sitting closer to the front of the plane helps you get off faster, and traveling with only a carry-on saves time since you don’t have to deal with bags (not that I can ever narrow it down to just a carry-on, but it would save time). I also always check my next gate before landing and move quickly as soon as I get off the plane.
One small thing that helps more than you’d think is having everything ready on your phone. I always screenshot my boarding pass and gate ahead of time so I’m not relying on WiFi while moving through the airport.
On longer travel days, I always keep a portable charger with me because the last thing you want during a tight layover time is a dead phone.
If you’re packing for trips like this, see my full list in International Flight Essentials I Never Fly Without (Long-Haul Tested) because it makes travel days way easier.

I don’t try to push it when it comes to layover time.
I’m not interested in seeing how tight I can make it or hoping everything goes perfectly.
I’d rather have extra time and sit at my gate than risk missing a flight.
There’s no perfect layover time that guarantees everything will go smoothly.
But adding more time than you think you need usually means less stress before your trip, less rushing during your trip, and a much lower chance of things falling apart.
I’d rather sit at my gate early than gamble my entire trip on 15 minutes.
If you’re planning more trips, learn more here in The Ultimate Packing List for Perfect Vacations because getting the logistics right upfront makes everything smoother.


Your Knoxville Airport survival guide, from someone who’s flown through TYS 100+ times is now up on my blog🛫
Parking, TSA wait times, where to grab food before your flight, rental cars, all of it, from someone who actually knows this airport. No guessing, no googling at the last minute.
TYS is small, easy to navigate, and honestly one of the less stressful airports I’ve been through. You just need to know a few things going in.
Full guide linked in bio. 🔗
Hundreds of motorcycles. Tweed suits. Tennessee roads.🏍️
The Distinguished Gentleman’s Ride is a global charity event, classic and vintage bikes, dressed-up riders, raising money for prostate cancer research and men’s mental health. The bikes are stunning. The outfits are even better.
Full guide linked in bio. 🔗 | @gentlemansride
Went in for Italian. Left thinking about pasta for three days straight.🍝
Osteria Stella in Knoxville is THE date night spot, pink door, moody lighting, and a radiatori con broccoli pesto that I would genuinely go back for alone. The lasagna comes out as its own perfect slice with crispy edges all around. The focaccia with garlic confit disappeared before anyone admitted to eating it.
Make a reservation. Order the pasta. Thank me later.
Full review linked in bio. 🔗
I walked down what looked like a regular hillside entrance and came out into a room that could almost fit a football stadium. 🪨 Tuckaleechee Caverns is the highest-rated cavern in the Eastern US and until you’re standing inside it, that’s just a fact. When you’re actually there, it feels earned.
Stalagmites 24 feet tall. A 210-foot underground waterfall. Formations that took 20 to 30 million years to build. A family that still runs the whole thing.
Bring a jacket. Wear good shoes. Don’t Google how it was discovered before you go hearing it on the tour is so much better.
#townsend #visittennessee #travel #travelling #travelvlog
If you’ve only ever seen the Gatlinburg and Pigeon Forge side of the Smokies, Townsend is going to feel like a completely different state. 🌲 No neon signs. No traffic. No crowds fighting for the same overlook.
🥾 Middle Prong Trail | River views, small waterfalls & fresh air the whole way. Hike as little or as much as you want.
⛰️ Tuckaleechee Caverns | Start underground with massive cave rooms, waterfalls & guided tours. Go early, beat the rush.
🍕 Peaceful Side Social | Made-from-scratch food, craft beer & mountain views. Fair warning: you’ll stay longer than planned.
🚗 Scenic Drive to Tremont | Slow down. Stop. Take it in. The drive itself is part of the experience.
Summer swap? Ditch the hike for River Rat Tubing — same vibe, more splash.
Townsend calls itself the Peaceful Side of the Smokies. After one full day there, I completely understood why. Entire itinerary linked in bio.
Follow @travelwithwendyplummer for Beautiful Beach Destinations, City Guides, Foodie Spots, and Luxury Hotel Recommendations.